Personalized Programs for Lasting Results
Our weight loss coaching program is designed to help you achieve a healthier lifestyle. We provide personalized meal plans and continuous support to assist you in setting realistic goals and maintaining motivation. Join us today to begin your journey towards sustainable weight loss!
Meal Plans
Foundation Program (12 Weeks)
Best suited for: New clients or those needing a full reset.
Includes: Weekly one-on-ones, phone check-ins, personalized plan, habit tools, guides, and support.
Outcomes: 12–24 lbs lost on average, stronger habits, more energy.
Accelerated Program (8 Weeks)
Best suited for: Motivated clients or those with event-focused goals. Includes: More frequent check-ins and accountability.
Maintenance Membership (Ongoing)
Best suited for: Graduates who require ongoing support and accountability.
Mindful Eating
​What’s Included in Every Program:
-
One-on-one coaching
-
Flexible meeting options
-
Customized meal guidance
-
Habit tools and tracking
-
No pressure to buy supplements or add-ons
-
Clear expectations and structured support
Satisfaction Guarantee
We are committed to your success. If you fully participate in the program by attending scheduled sessions, completing assigned action steps, and following your customized plan, I guarantee that you will see results and be 100% satisfied with your new healthy habits.