Why Habit-Based Coaching Works 

A Simple, Science-Backed Approach to Natural Weight Loss

Step 1:
Body Prep (Weeks 1–3) 

Step 2:
Knowledge (Weeks 4–8) 

Step 3:
Application (Weeks 9–12+) 

Goal: Quick momentum and habit foundation

What happens: Phone check-ins to set a baseline, identify trigger habits, and design a personalized plan. 

Focus: Meal timing, hydration, sleep, stress, and emotional eating. 

Outcome: Initial weight loss, reduced cravings, improved energy, and early confidence. 

Goal: Deep understanding of nutrition

What happens: Teach portions, meal planning, and social situations. 

Outcome: Confidence in independent food choices and continued weight loss.

Goal: Make habits automatic

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What happens: Weekly real-life challenges (restaurants, vacations, holidays). 

Outcome: Sustainable habits, maintained weight loss, and long-term tools.